Freshly made by Empowered Eats
Tomorrow's meals.
Sorted.
Pick what you fancy. We'll prep it fresh, pack it up and take the planning, cooking and washing up off your plate.
No meal planning.
No food shop.
No batch cooking.
No washing up.
Just open. Eat. Repeat.
Your week, made lighter
Consistency without the constant effort.
Meal prep works because it removes the decisions that usually derail a busy week. Your food is already there when hunger hits.
Tap meals straight into your basket. Mix, match and double up.
Choose Liverpool or Wirral, then any available slot at least 24 hours after ordering.Liverpool: every day · 23 Carruthers Street, L3 6BY
Wirral: Saturday, Sunday & Monday from 05/09/26 · Arrowe Commercial Park, CH49 1AB
Fresh food ready for the moments you normally reach for anything.
A lighter week.
Liverpool + Wirral collection
Choose your
collection cafe.
Every order needs at least 24 hours' notice. Liverpool collection runs every day. Wirral's first collection date is 05/09/26 and runs Saturday, Sunday and Monday.
Weekends 9:00am–4:00pm23 Carruthers Street, Liverpool, L3 6BY
Weekends 9:00am–4:00pmUnit 2, Arrowe Commercial Park, Arrowe Brook Lane, Wirral, CH49 1AB
When you arrive: Collect from the EmpoweredEATS cafe selected in your basket. If the cafe is closed, go to reception and press the call button. A team member will bring out your order using the name on the booking.
Liverpool + Wirral
Delivery is coming soon.
Collection is available from both cafes. Chilled delivery to Liverpool and Wirral will stay switched off until the courier journey has passed our operational testing. Postcode coverage and the live charge will appear at checkout when it launches.
Meal care
Keep it fresh.
Enjoy it properly.
Keep all products refrigerated.
Consume products by the use-by date shown on the label.
Follow the reheating instructions provided on the individual product label.
Good to know
Frequently asked questions.
Do I need to be an EmpoweredFIT member?
No. Everyone is welcome to order from EmpoweredEATS.
Where do I collect my order?
Choose either Liverpool at 23 Carruthers Street, Liverpool, L3 6BY, or Wirral at Unit 2, Arrowe Commercial Park, Arrowe Brook Lane, Wirral, CH49 1AB. Wirral collection begins 05/09/26 and is available Saturday, Sunday and Monday. If the selected cafe is closed, go to reception and press the call button.
How much notice is required?
Every order requires at least 24 hours' notice. The earliest available collection slot is shown in the basket.
What is the minimum order?
The current minimum will appear after today’s live menu and prices have loaded.
Can I mix meals and breakfasts?
Yes. Qualifying breakfast products count towards the meal total, so you can mix and match them with savoury meals.
Do extras count towards the meal-package price?
No. Drinks, protein balls, cheesecakes and extra portions are charged separately. They do not unlock or receive the meal discount.
How long do the meals last?
Follow the use-by date shown on each individual product label.
Can meals be frozen?
Follow the storage and freezing information shown on the individual product label.
How do I reheat my meals?
Follow the reheating instructions shown on the individual product label.
What if I have an allergy?
Open the product details on each card and check the individual product label. Some recipe information is still being finalised. If you are unsure or need more information, email empoweredeatsuk@gmail.com or message the EmpoweredEATS Instagram page before ordering.
Can I cancel or amend my order?
Contact us as soon as possible by emailing empoweredeatsuk@gmail.com or messaging the EmpoweredEATS Instagram page. Changes and cancellations depend on whether preparation has already started.
What happens if I miss my collection time?
Contact us as soon as you know you will be late. If an order has not been collected, our team will try to contact you using the details provided with the order.
Is delivery available in my area?
Not yet. Collection is available from Liverpool and Wirral. Chilled delivery to Liverpool and Wirral will launch only after courier testing; when it does, enter your postcode at checkout to confirm coverage, view the charge and choose an available window.
Make next week easier