EmpoweredFIT
Two Empowered Eats cafes Open to everyone—no gym membership needed
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Smiling Empowered Eats team member at the Liverpool cafe counter

Liverpool · L3 6BY

Liverpool
cafe.

Coffee, proper food and a friendly face in Liverpool city centre.

Get directions See the cafe menu

Your local Empowered Eats

Good food.
Zero awkwardness.

Drop in before training, refuel afterwards or come in just because you fancy something good. Breakfast is served all day, the portions are generous and every macro-friendly option is made without losing the fun.

We use proper ingredients, source eggs and meat from local farms and serve Fairtrade coffee roasted locally. Calories and macros are shown where they are available. Have an allergy? Speak to the team before ordering—recipes and ingredients can change.

Liverpool cafeL3 6BYWirral cafeCH49 1AB
Smiling Empowered Eats team member at the Liverpool cafe counter
Friendly people. Proper food. No membership required.
The coffee counter inside Empowered Eats Liverpool
Fresh high-protein food prepared by Empowered Eats

Come as you are

More than a
gym cafe.

01

Everyone is welcome

You do not need to be an EmpoweredFIT member.

02

Sit in or take away

Breakfast, brunch, lunch, coffee and something sweet.

03

Easy payments

Card, contactless and Apple Pay are accepted.

04

Bring the dog

A relaxed, dog-friendly and family-friendly space.

05

Accessible

Accessible parking, entrance, seating and toilet facilities.

06

Made for your goals

High-protein, vegan and vegetarian choices are available.

Build your lunch

Choose one of the cafe favourites, then have it as a bagel, toastie, wrap or salad. Add a side salad for £1.

01

Choose your filling

  • Salt & Pepper Chicken
  • Peri Peri Chicken
  • BBQ Chicken
  • Sausage & Bacon
  • Falafel
  • Tuna
  • Pesto Chicken
  • Chicken Club
02

Choose how you want it

Bagel
£6.50
Toastie
£6.50
Wrap
£6.50
Salad
£5.50
03

Or build an omelette

Two veg
£5.00
One meat + one veg
£6.00
Two meat
£6.50

Choose from bacon, chicken or sausage, plus onion, peppers, spinach or tomato. Extra avocado, toast and cheese are available.

Coffee, shakes & treats

Something for
every mood.

Our coffee uses a bespoke Fairtrade blend from a local supplier. Alternative milks include oat, almond and coconut.

Hot drinks

Americano
£3.50
Latte
£4.25
Cappuccino
£4.25
Iced Latte
£4.00
Tea
£2.50
Hot Chocolate
£3.75
Flat White
£3.50
Large, syrup and alternative-milk upgrades are available.

Smoothies

Super GreensSpinach, banana, broccoli, pineapple and apple juice
Tropical ParadiseMango, pineapple, banana and coconut milk
Berry BlissMixed berries, banana and apple juice
Blueberry BreezeBlueberry, oats, banana, honey and milk
From £5.50. Add protein if you fancy it.

Protein shakes

ChocolateStrawberryCookies & CreamSalted CaramelBiscoffVanillaWhite ChocolateBananaWhite Chocolate Hazelnut
Water £3.00 · milk £3.75. Ask about specials.

Fresh treats

Protein cheesecake£5.50
Protein balls£3.00
Flavours and availability change—have a look at the counter.

Liverpool all-day breakfast

Start strong.
Any time.

Flavoured whey can be added to pancakes or oats. Ask the team about today's toppings and specials.

Smashed Avo

Sourdough, smashed avocado, two poached eggs, chilli flakes and balsamic glaze.

£6.50

Breakfast Bagel

Bacon, scrambled eggs and smashed avocado.

£7.00

The Breaky

Three bacon, two eggs, two sausages, beans, grilled tomato and sourdough toast.

£10.00

Savoury Pancakes

American-style pancakes, two rashers of bacon and maple syrup.

£6.00

Famous Pancake Burger

Chicken breast, bacon and cheese between American-style pancakes with maple syrup.

£7.00

Sweet Pancakes

American-style pancakes with your choice of two toppings and a sauce.

£5.50

Pro Oats

Oats and whey with milk or water, a sauce and two toppings.

£5.00

Menu note: items are based on the cafe's official menu post; prices are from the latest menu material supplied by the team. Prices and availability can change, so check @empoweredeatsuk for specials or ask us before making a special trip.

Find us

Come hungry.
Leave sorted.

23 Carruthers StreetLiverpoolL3 6BY
Open Google Maps WhatsApp the team
Opening hoursMon–Fri 7:00am–4:00pm
Sat–Sun 9:00am–1:00pm
ParkingParking is available on site. Check in at reception and register your vehicle if the team asks you to.
Public transportThe cafe is inside EmpoweredFIT Liverpool on Carruthers Street. Merseytravel route 56 serves the surrounding area.Check the timetable

Empowered Eats meal prep

Your meal-prep collection point.

Order your Empowered Eats meal prep online, choose a Liverpool collection slot at least 24 hours ahead, then collect it here. Cafe closed? Go to reception and press the call button.

Order meal prep

Fresh from the feed

Today's specials.
Tomorrow's cravings.

Follow the cafe for fresh bakes, menu specials, opening updates and the sort of food photos that make lunch feel very far away.

Follow @empoweredeatsuk