EmpoweredFIT
Two Empowered Eats cafes Open to everyone—no gym membership needed
Order meals
Fresh high-protein food prepared by Empowered Eats

Wirral · CH49 1AB

Wirral
cafe.

A proper neighbourhood cafe inside EmpoweredFIT Upton.

Get directions See the cafe menu

Your local Empowered Eats

Good food.
Zero awkwardness.

Come for an all-day breakfast, a post-workout shake, a quick coffee or a catch-up over lunch. It is open to members and non-members alike, with a friendly team and plenty of easy, protein-packed choices.

We use proper ingredients, source eggs and meat from local farms and serve Fairtrade coffee roasted locally. Calories and macros are shown where they are available. Have an allergy? Speak to the team before ordering—recipes and ingredients can change.

Liverpool cafeL3 6BYWirral cafeCH49 1AB
Fresh high-protein food prepared by Empowered Eats
Friendly people. Proper food. No membership required.
A smiling Empowered Eats team member at a cafe counter
Fresh protein balls prepared by Empowered Eats

Come as you are

More than a
gym cafe.

01

Everyone is welcome

You do not need to be an EmpoweredFIT member.

02

Sit in or take away

Breakfast, brunch, lunch, coffee and something sweet.

03

Easy payments

Card, contactless and Apple Pay are accepted.

04

Dog friendly

Indoor and outdoor seating in a relaxed, family-friendly space.

05

Accessible

Accessible parking, entrance and toilet facilities.

06

Made for your goals

High-protein, vegan and vegetarian choices are available.

Build your lunch

Choose one of the cafe favourites, then have it as a bagel, toastie, wrap or salad. Add a side salad for £1.

01

Choose your filling

  • Salt & Pepper Chicken
  • Peri Peri Chicken
  • BBQ Chicken
  • Sausage & Bacon
  • Falafel
  • Tuna
  • Pesto Chicken
  • Chicken Club
02

Choose how you want it

Bagel
£6.50
Toastie
£6.50
Wrap
£6.50
Salad
£5.50
03

Or build an omelette

Two veg
£5.00
One meat + one veg
£5.50
Two meat
£6.00

Choose from bacon, chicken or sausage, plus onion, peppers, spinach or tomato. Extra avocado, toast and cheese are available.

Coffee, shakes & treats

Something for
every mood.

Our coffee uses a bespoke Fairtrade blend from a local supplier. Alternative milks include oat, almond and coconut.

Hot drinks

Americano
£3.00
Latte
£3.75
Cappuccino
£3.75
Iced Latte
£4.00
Tea
£2.20
Hot Chocolate
£3.75
Flat White
£3.50
Large, syrup and alternative-milk upgrades are available.

Smoothies

Super GreensSpinach, banana, broccoli, pineapple and apple juice
Tropical ParadiseMango, pineapple, banana and coconut milk
Berry BlissMixed berries, banana and apple juice
Blueberry BreezeBlueberry, oats, banana, honey and milk
From £5.00. Add protein if you fancy it.

Protein shakes

ChocolateStrawberryCookies & CreamSalted CaramelBiscoffVanillaWhite ChocolateBananaWhite Chocolate Hazelnut
Water £3.00 · milk £3.50. Ask about specials.

Fresh treats

Protein cheesecake£5.50
Protein balls£3.00
Flavours and availability change—have a look at the counter.

Breakfast, all day

Breakfast at
your local cafe.

All-day breakfast is served throughout our Wirral cafe opening hours: Monday–Friday 8:00am–4:00pm and Saturday–Sunday 9:00am–1:00pm. Everyone is welcome, with no gym membership needed.

The cafe breakfast menu is separate from the meal-prep menu you order online. Ask the team for the current breakfast choices, prices and allergen information before ordering.

Ask the team about breakfast

Menu note: items are based on the cafe's official menu post; prices are from the latest menu material supplied by the team. Prices and availability can change, so check @empoweredeatsuk for specials or ask us before making a special trip.

Find us

Come hungry.
Leave sorted.

Unit 2, Arrowe Commercial ParkArrowe Brook Lane, WirralCH49 1AB
Open Google Maps WhatsApp the team
Cafe opening hoursMon–Fri 8:00am–4:00pm
Sat–Sun: 9:00am–1:00pm
ParkingFree on-site parking is available at Arrowe Commercial Park.
Public transportThe cafe is inside EmpoweredFIT Wirral at Arrowe Commercial Park. Merseytravel route 418 serves Arrowe Park and Arrowe Brook.Check the timetable

Prepared with care

Good food. Experienced hands.

Qualified chefs

Freshly prepared by qualified chefs. Our team includes a chef trained in a Michelin-starred kitchen.

Weighed portions

Ingredients and portions are weighed for consistency. Clear nutrition estimates help you plan your meals.

Food hygiene rating 5

Both cafés have a rating of 5. View the official Liverpool rating and Wirral rating.

Food Standards Agency records checked 23/10/26.

Empowered Eats meal prep

Your Wirral meal-prep collection point.

Choose Wirral in the online basket and collect here on Saturday, Sunday or Monday, with at least 24 hours' notice. Cafe closed? Go to reception and press the call button.

Saturday–Sunday: 9:00am–4:00pm

Monday: 8:00am–8:30pm

Collection hours are different from cafe opening hours. Choose an available time in the basket; planned closures and fully booked slots may affect availability. The minimum order is five qualifying meals or breakfasts.

Bring your confirmation email and booking name. Someone else can collect for you with those details.

Order meal prep

Fresh from the feed

Today's specials.
Tomorrow's cravings.

Follow the cafe for fresh bakes, menu specials, opening updates and the sort of food photos that make lunch feel very far away.

Follow @empoweredeatsuk