EmpoweredFIT
Two Empowered Eats cafes Open to everyone—no gym membership needed
Order meals
Fresh high-protein food prepared by Empowered Eats

Wirral · CH49 1AB

Wirral
cafe.

A proper neighbourhood cafe inside EmpoweredFIT Upton.

Get directions See the cafe menu

Your local Empowered Eats

Good food.
Zero awkwardness.

Come for an all-day breakfast, a post-workout shake, a quick coffee or a catch-up over lunch. It is open to members and non-members alike, with a friendly team and plenty of easy, protein-packed choices.

We use proper ingredients, source eggs and meat from local farms and serve Fairtrade coffee roasted locally. Calories and macros are shown where they are available. Have an allergy? Speak to the team before ordering—recipes and ingredients can change.

Liverpool cafeL3 6BYWirral cafeCH49 1AB
Fresh high-protein food prepared by Empowered Eats
Friendly people. Proper food. No membership required.
A smiling Empowered Eats team member at a cafe counter
Fresh protein balls prepared by Empowered Eats

Come as you are

More than a
gym cafe.

01

Everyone is welcome

You do not need to be an EmpoweredFIT member.

02

Sit in or take away

Breakfast, brunch, lunch, coffee and something sweet.

03

Easy payments

Card, contactless and Apple Pay are accepted.

04

Dog friendly

Indoor and outdoor seating in a relaxed, family-friendly space.

05

Accessible

Accessible parking, entrance and toilet facilities.

06

Made for your goals

High-protein, vegan and vegetarian choices are available.

Build your lunch

Choose one of the cafe favourites, then have it as a bagel, toastie, wrap or salad. Add a side salad for £1.

01

Choose your filling

  • Salt & Pepper Chicken
  • Peri Peri Chicken
  • BBQ Chicken
  • Sausage & Bacon
  • Falafel
  • Tuna
  • Pesto Chicken
  • Chicken Club
02

Choose how you want it

Bagel
£6.50
Toastie
£6.50
Wrap
£6.50
Salad
£5.50
03

Or build an omelette

Two veg
£5.00
One meat + one veg
£5.50
Two meat
£6.00

Choose from bacon, chicken or sausage, plus onion, peppers, spinach or tomato. Extra avocado, toast and cheese are available.

Coffee, shakes & treats

Something for
every mood.

Our coffee uses a bespoke Fairtrade blend from a local supplier. Alternative milks include oat, almond and coconut.

Hot drinks

Americano
£3.00
Latte
£3.75
Cappuccino
£3.75
Iced Latte
£4.00
Tea
£2.20
Hot Chocolate
£3.75
Flat White
£3.50
Large, syrup and alternative-milk upgrades are available.

Smoothies

Super GreensSpinach, banana, broccoli, pineapple and apple juice
Tropical ParadiseMango, pineapple, banana and coconut milk
Berry BlissMixed berries, banana and apple juice
Blueberry BreezeBlueberry, oats, banana, honey and milk
From £5.00. Add protein if you fancy it.

Protein shakes

ChocolateStrawberryCookies & CreamSalted CaramelBiscoffVanillaWhite ChocolateBananaWhite Chocolate Hazelnut
Water £3.00 · milk £3.50. Ask about specials.

Fresh treats

Protein cheesecake£5.50
Protein balls£3.00
Flavours and availability change—have a look at the counter.

Breakfast, all day

Ask us what's cooking.

Breakfast is served throughout cafe hours. The options and specials change, so check the counter or Instagram for the latest Wirral choices.

See @empoweredeatsuk

Menu note: items are based on the cafe's official menu post; prices are from the latest menu material supplied by the team. Prices and availability can change, so check @empoweredeatsuk for specials or ask us before making a special trip.

Find us

Come hungry.
Leave sorted.

Unit 2, Arrowe Commercial ParkArrowe Brook Lane, WirralCH49 1AB
Open Google Maps WhatsApp the team
Opening hoursMon–Fri 8:00am–4:00pm
Sat–Sun 9:00am–1:00pm
ParkingFree on-site parking is available at Arrowe Commercial Park.
Public transportThe cafe is inside EmpoweredFIT Wirral at Arrowe Commercial Park. Merseytravel route 418 serves Arrowe Park and Arrowe Brook.Check the timetable

Empowered Eats meal prep

Your Wirral meal-prep collection point.

Choose Wirral in the online basket and collect here from 05/09/26. Wirral meal-prep collection runs Saturday, Sunday and Monday, with at least 24 hours' notice.

Order meal prep

Fresh from the feed

Today's specials.
Tomorrow's cravings.

Follow the cafe for fresh bakes, menu specials, opening updates and the sort of food photos that make lunch feel very far away.

Follow @empoweredeatsuk